An Overview of Stress Management

We all experience stress in our lives. Because the vast majority of health problems are caused or influenced by stress, it’s important to understand how stress affects your body and learn effective…

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What Is Exposure Therapy?

xposure therapy is a form of behavioral therapy designed to help you face your fears.  When you’re scared of a specific object or activity, you may avoid it. For instance, if…

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How to Practice Music Meditation

Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind….

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